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I started tracking my food again, I do so much better when I do that.
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116,6 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 48,5 kg.
Dieet gevolgd: Redelijk Goed.
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3650 kcal
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Vet: 186,63g | Eiwit: 148,39g | Kolhy: 363,15g.
Ontbijt: thrive eggs, Sweet Red Peppers, Mushrooms, Strawberries, Apricots, Mexican Blend Cheese. Lunch: Root Beer, Jason's Deli Plain Cheese Cake, Pepperoni and Sausage Pizza, Combination Pizza, Hometown Buffet Marinated Green Bean Salad, Potato Salad, Mixed Salad Greens, Baked or Fried Coated Chicken Drumstick with Skin. Diner: Red Lobster Clam Strips (Appetizer Combo), Red Lobster Deep Sea Scallops, Red Lobster Cheddar Bay Biscuit, Red Lobster Fried Shrimp. Snacks/Andere: Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream. meer...
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Gewichtsafname van 5,7 kg per week
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