|
Didn't overeat too much, but made a few bad choices. Had a bit too much to drink too. That explain the less than fantastic results.
Will try and do better next week!
ABitFat
|
89,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1969 kcal
|
Vet: 68,93g | Eiwit: 79,25g | Kolhy: 198,53g.
Ontbijt: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Chocolate Ice Creams, Potato, Carrots, Chicken Breast. Diner: 7up, cognac, Mayonnaise, Potato French Fries, President's Choice All-Dressed Wood-Fired Thin Crust Pizza. Snacks/Andere: Whiskey, Potato Chips, Beer, Air Popped White Popcorn, Cognac, Coffee, sugar. meer...
|
|
2662 kcal
|
Activiteit:
TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 10 uren en 20 minuten, Slapen - 6 uren, Bureauwerk - 6 uren, Autorijden - 20 minuten. meer...
|
Gewichtstoename van 0,2 kg per week
|