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carnivore really working now, and not really hungry or craving for sweet crappy food
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99 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 14 kg.
Dieet gevolgd: 100%.
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2095 kcal
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Vet: 179,77g | Eiwit: 99,32g | Kolhy: 21,04g.
Ontbijt: Eatme Supplements.Co.Nz 100% Whey Protein, Anchor Cream. Lunch: Anchor Cream, Duck Meat and Skin. Diner: Zucchini, Zucchini, Water, Avocado, Pams Butter, Beef Fat, Minced Beef (90% Lean / 10% Fat), Beef Fat. Snacks/Andere: Fish Broth. meer...
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4068 kcal
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Activiteit:
Zitten - 6 uren, Wandelen (Matig) - 5 km/h - 40 minuten, Werken in de Tuin (Tuinieren) - 4 uren, Rusten - 5 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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