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That's what I get for eating out again. It is back on track today.
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118,2 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 50,2 kg.
Dieet gevolgd: Redelijk Goed.
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1297 kcal
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Vet: 64,89g | Eiwit: 43,16g | Kolhy: 136,06g.
Ontbijt: Challenge Salted Butter, Rye Bread, Apricots, Strawberries, Pears. Lunch: McDonald's McDouble. Diner: Spinach Salad, Panda Express Orange Chicken, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Great Value Potatoes Au Gratin, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Cheesecake Factory Original Cheesecake (6"). meer...
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3293 kcal
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Activiteit:
Douchen - 20 minuten, TV Kijken - 3 uren, Rusten - 12 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 8,3 kg per week
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 Reacties
Keep up the hard work it will pay off in the long run. I have the same problem with eating out. I really do not like to cook so I usually eat out, but it is very hard to stay within my points when I eat out. I still will eat out but I will have to really plan ahead for it.
07 jun 15 door lid: Daisey B
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mysteryshopgirl's Gewicht Geschiedenis
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