210!! and Im ok with the 2 lbs gain.. bc I thought it was going to be more!! YAY only 2 lbs..happy day.MY stomach isn't as bloated as i was on Saturday from eating all that carbage and i really feel good i can bounce right back this week. Following the book to a T this week and got my gym schedule all set. Im not going to be working out in lunch anymore though. I am going to use my lunch hour to focus on nutrition and since I work from home, it means lunch and dinner prep. THEN gym after work , bc that what works for me these days. Mike is home for a while and i need to be sure he eats right. Im also set to give up happy hour for a while. We had way too much of it this last week with all the celebrations and I dont like the way I feel afterwards. Its not like the old days where we could hit the club till 2am on a Sunday and be at work just fine Monday. Time to act my age LOL. Goals for the week: Stick to the plan, more water and fight off he cravings.. Im going to BE THE HAMMER!! Cheers every one! and happy Monday.
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95,3 kg
Tot nu toe verloren: 43,5 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: Slecht.
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1810 kcal
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Vet: 135,85g | Eiwit: 114,38g | Kolhy: 32,74g.
Ontbijt: Banquet Brown 'n Serve Turkey Sausage Links, Spinach, Scrambled Egg. Lunch: lemon dill vinaigrette, Cucumber (with Peel), Black Olives, Mixed Salad Greens, Roast Beef. Diner: Archer Farms Garlic Aioli, Cooked Asparagus (from Fresh), No Name Tilapia Fillets, HEB Italian Chopped Salad Kit. Snacks/Andere: Cheddar Cheese, Green Olives, Calavo Avocado, Mozzarella Cheese (Whole Milk), Part Skim Mozzarella Cheese. meer...
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3171 kcal
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Activiteit:
Schoonmaken (Opruimen) - 1 uur, Bureauwerk - 8 uren, Fitnessapparaat (Langzaam) - 30 minuten, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
BE.THE.HAMMER - yes, you can do it!
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Happy Monday , planning is the answer along with the food needed for your body !
Good food thoughts! Good luck to Mike and what he really wants to do, all will work out .
08 jun 15 door lid: Girlkay
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