Gewicht registratie (niet in logboek) voor 08 juni 2015
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151,6 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 47,3 kg.
Dieet gevolgd: 100%.
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1174 kcal
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Vet: 75,80g | Eiwit: 85,80g | Kolhy: 42,20g.
Ontbijt: Hormel Spam Classic, Fried Egg, Coffee (Brewed From Grounds). Lunch: Dole Spring Mix Salad, Wish-Bone Italian Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Diner: Colavita Aged Balsamic Vinegar, Olive Oil, Oscar Mayer Real Bacon Bits, Cooked Asparagus (from Fresh). Snacks/Andere: Cooked Asparagus (from Fresh). meer...
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Gewichtsafname van 1,7 kg per week
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 Reacties
Switching to really low carb I have found it hard to eat my proper number of calories. I even invented a (terrible) dessert of Greek Yogurt and protein powder last night to get me close to my 1200 calories. Crazy! Anyway - onwards and downwards!
08 jun 15 door lid: AJLea
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Yes! the higher healthy fats leaves us much less hungry - good loss!
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08 jun 15 door lid: AJLea
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Don't be knocking my Greek yogurt, Adam, thats just about the ONLY dessert I got left...LOL...but to be honest, never tried it with protein powder....LOL...NICE DROP Buddy, ...YOu are "bringing it!!!"
08 jun 15 door lid: SuccessThisTime58
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Oh i LOVE Greek yogurt! It was pretty terrible with the chocolate and peanut butter protein powder however. I was thinking that a fruity flavored protein powder might actually be ok. Will have yo pick some up and try it.
08 jun 15 door lid: AJLea
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I love Dannon Toasted Coconut (80 cals, 12 grams protein) and Strawberry Cheesecake...but doubt either of those "go" with choco & PB portein powder...LOL...
Hope your Boise Day is PERFECT in every way...got a perfect one here...high 75 with gentle breeze and clear blue skies...:)
08 jun 15 door lid: SuccessThisTime58
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Yeah, not a big fan of flavored yogurts which is probably why my "dessert" tasted so bad to me! Boise is gonna be hot for the next few days - 94 or so forecast. Record setting temps... has been beautiful though.
08 jun 15 door lid: AJLea
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