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Special weight in this morning, just because generally speaking, during the week-end, I usually gain back a bit of what I've lost during the week, but lo and behold! This Monday morning, I managed to lose a bit during the week end!
So a new record low for me. That's makes me feel like this will be a good week!
Keep it up all FatSecreters!
ABitFat
P.S. also managed to go to the pool and swim for 35-40 minutes (48 laps = 1,200 meters) good work out!
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88,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1874 kcal
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Vet: 73,84g | Eiwit: 72,11g | Kolhy: 196,53g.
Ontbijt: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Extreme Pita Chicken Shawarma. Diner: White Table Wine, Fried Calamari, Chicken Wing, Nachos with Cheese, Red Table Wine. Snacks/Andere: Pound Cake. meer...
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3464 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Zwemmen (Snel) - 38 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 35 minuten, Rusten - 7 uren en 27 minuten, Autorijden - 1 uur en 20 minuten, Bureauwerk - 6 uren, Slapen - 6 uren en 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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