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trying to get back on Atkins today. I can't believe I've gained so much weight so fast.
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95,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Niet Toepasbaar.
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1754 kcal
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Vet: 141,69g | Eiwit: 86,01g | Kolhy: 30,36g.
Ontbijt: Sugar in the Raw Stevia in The Raw (Packet), Kroger Heavy Whipping Cream, Decaffeinated Coffee, Sunny Meadow Jumbo Grade A Eggs, Cucumber (Peeled), Tomatoes. Lunch: Private Selection Feta Cheese Stuffed olives, Black Olives, Sour Cream (Cultured), Linda's Linda's Enchilada Bake, Best Foods Real Mayonnaise with Omega 3, Cooked Brussels Sprouts. Diner: Kroger Heavy Whipping Cream, Keto Fudge One serving is 1/12, Kroger Deli Thin Sliced Muenster Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Beef Stew Meat. meer...
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Gewichtstoename van 3,0 kg per week
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 Reacties
Also low carbing but not technically Atkins. Been using this app for 5 months and did not know about the social side of this app.
10 jun 15 door lid: Sillyca
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The kicker is keeping up with the mentality that limiting this or that most of the time is never over to keep with the desired weight.
10 jun 15 door lid: Sillyca
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10 jun 15 door lid: PattiUnleashed
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you are welcome. How is it going?
12 jun 15 door lid: Sillyca
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Thanks for asking. Sorry I didn't see your reply sooner. It's going good so far. :)
15 jun 15 door lid: PattiUnleashed
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15 jun 15 door lid: Sillyca
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So easy to do. Get mad and nasty about things.
15 jun 15 door lid: ashock34
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It takes a lot to get me riled up. Especially with strangers.
15 jun 15 door lid: Sillyca
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it happens,, get back on that horse !!
15 jun 15 door lid: Tamarah Jo
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I find it is water weight, make sure you watch your sodium intake :)
15 jun 15 door lid: Jane Robbin
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Come join us ladies.. a lot encouragement and a lot support https://www.facebook.com/groups/1590395341234536/?__mref=message_bubble
15 jun 15 door lid: Cheleez30
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It's called Lovin low carb
15 jun 15 door lid: Cheleez30
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