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Gym was closed for a week. No weight gain and that's good.
The break from weight lifting had no negative affect on my lifting routine. I apparently did enough outside work over the last week to make up for it.
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103,4 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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2648 kcal
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Vet: 92,80g | Eiwit: 117,24g | Kolhy: 313,48g.
Ontbijt: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi Cinnamon Harvest Cereal, Coffee with Milk and Sugar, Chobani Lowfat Plain Greek Yogurt. Lunch: Oranges, Pasta with Meat Sauce, Penne. Diner: Great Value French Onion Chip Dip, Beer, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Good Times BLT Sandwich. meer...
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4039 kcal
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Activiteit:
Moving Furniture upstairs and down - 20 minuten, Huishoudelijk Werk - 2 uren, Zitten - 2 uren, Bureauwerk - 6 uren, Stilstaan - 2 uren, Slapen - 8 uren, Rusten - 3 uren en 40 minuten. meer...
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gewichtsbehoud
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