|
Waist - 121
Hips - 142
Lost 4cm on my waist and 6cms hips in 12 weeks.. Long way to go to get to 110 waist n 125 hips (the smallest I've been as an adult) back in 2019 but tracking well
|
125 kg
Tot nu toe verloren: 24 kg.
Nog te gaan: 30 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1516 kcal
|
Vet: 62,28g | Eiwit: 135,74g | Kolhy: 92,47g.
Lunch: Fresh Lime Juice, Pams Raspberry Jam, Mayonnaise , Pams Canola Oil, Masterfoods Moroccan Seasoning, Edmonds Fielder's Cornflour, Pams Self Raising Flour , Diamond Coat N Cook 250G, Chicken Breast (Skin Not Eaten). meer...
|
Gewichtsafname van 2,8 kg per week
|