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Starting Fresh for Spring April 1 is a great place to do it! I'm still down 45.2 lbs since I started on this journey last January. And Year over year I am down 12.2 lbs. But since I stopped tracking my food and then went on a four month long binge, I have gained 24 lbs back in 4 months. So if I can gain 6 lbs a month easily then I can lose 8-10 lbs a month with hard work. My new goal date is Sept 16 and I plan to be at 154.4 lbs by mid September. I will lose 53 lbs in 166 days. Tracking and weighing starts today.
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94,1 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 26,0 kg.
Dieet gevolgd: Slecht.
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1168 kcal
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Vet: 95,40g | Eiwit: 61,16g | Kolhy: 30,26g.
Ontbijt: Decaffeinated Coffee (made From Ground), Kirkland Signature Walnuts, Freybe Canadian Back Bacon, Egg. Lunch: Decaffeinated Coffee (made From Ground), Kirkland Signature Whole Almonds, Hollandia Mild Gouda Cheese. Diner: Decaffeinated Coffee (made From Ground), Bacon Bits Crumbled, Fresh Garlic Caesar Dressing, Spinach, Cos or Romaine Lettuce, dry grated. Snacks/Andere: Kirkland Signature Almonds, Arla Havarti Cheese Snack, ChocXO Lemon Crème Cups, Balderson Aged Cheddar Cheese. meer...
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2330 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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