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Ugh. Well, it's the truth! I have been eating crap & poorly for past two months. Feeling stressed out but doing zero to help myself. Time to shake off the winter blues and bad habits. Do the basics of tracking & weighing food, movement, a positive outlook and be consistent. No magical formula!
Sunshine & Spring really are medicine for me :)
Measurements: waist 48.5"/123cm & belly button/hip 61"/155cm
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143,3 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Slecht.
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2013 kcal
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Vet: 91,86g | Eiwit: 101,94g | Kolhy: 212,59g.
Ontbijt: Diesel Whey Isolate Protein, Cucumber (with Peel), Bob's Red Mill Chia Seed 13g, Isagenix Organic Greens, Realemon Lemon Juice, NOW Psyllium Husk Powder, Organika Enhanced Collagen. Lunch: Great Value 100% Whole Wheat Bread, Bick's Baby Dills 50% Less Salt, Black Diamond Old Cheddar Cheese, The Laughing Cow Light Cheese, Great Value Boneless Smoked Ham, French's Classic Yellow Mustard. Snacks/Andere: Kit Kat Kit Kat, Imperial Movie Style Popcorn, Pepsi Diet Pepsi. meer...
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Gewichtstoename van 0,6 kg per week
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