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Another low record, we definitely have a working system here. Even though I'm not perfectly sticking to the diet I wish I had, it's going down and I'm very happy with it! Just reached my midway point (although I might cut down another 5 pound when I get to my goal) toward my goal! I might get there by the end of the summer, not bad!
Yay!
Keep it up all of you fatSecreters, best of luck!
ABitFat
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88,3 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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2299 kcal
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Vet: 89,50g | Eiwit: 87,05g | Kolhy: 251,23g.
Ontbijt: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Apples, Iogo Vanilla Yogurt 1.5%, Homemade-Style Spaghetti Sauce with Beef or Meat. Diner: Red Table Wine, Potato Chips, Fudgesicle Pops (No Sugar Added), Yellow Sweet Peppers, Carrots, Cherry Tomatoes, Mayonnaise, Large Hamburger. Snacks/Andere: Starbucks Espresso (Solo), Brown Sugar. meer...
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2629 kcal
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Activiteit:
TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 10 uren en 20 minuten, Slapen - 6 uren, Bureauwerk - 6 uren, Autorijden - 20 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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