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Inflammation coming down. Water only not weight.
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83,7 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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847 kcal
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Vet: 12,93g | Eiwit: 70,53g | Kolhy: 111,88g.
Ontbijt: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sunshine Cheez-It Original Snack Crackers. Diner: Mashed Potato made with Water (from Dry), Green Giant Whole Kernel Sweet Corn, Great Value Bottled Water (Bottle), Shrimp. Snacks/Andere: Celestial Seasonings Sleepytime Extra, Ginger tea, Luigi's Real Italian Ice - Lemon & Strawberry. meer...
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Gewichtsafname van 8,9 kg per week
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 Reacties
04 apr 24 door lid: -MorticiaAddams
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Thank you! I swam 8 laps ok the pool. It looks like I’d lose as over y Monday. I do yoga too. Life. I know when I sit or stand it gets worse so I think spinal or neuropathy. I’ll be asking at my next visit. Have a wonderful day!🌻🌞
04 apr 24 door lid: oceanladyjulia
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Oceanlady my doc suggested i add yoga as an additional exercise to incorporate 20 min of sweat inducing exercise. Is this your experience with yoga? Ive never even tried
04 apr 24 door lid: Yearofhealth2023
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Ps. I walk 4 miles a day and my heart rate is up but I never break a sweat. Additionally i workout with a trainer a couple times a week and same thing .. heart rate up, once in a while a light sweat but not in the way my doc wants.
04 apr 24 door lid: Yearofhealth2023
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