|
Did much better at recording my intake yesterday. Moved the dark chocolate bar out of my office. It's such a psych game. I actually have a half-pkg of my favorite cookies in this house, but they're in a cabinet where I can't see them. Out of sight, out of mind. I allow myself to take them to my friend's house when we watch a movie, but I have a rule about not eating them here. Had to cut my morning walk short today -- workmen coming over. Feel like I'll do better today.
2:00pm - Orkin sprayed our house. I always feel like my throat is closing up afterwards. Worried how this may affect our dog and cats.
|
69,7 kg
Tot nu toe verloren: 26,5 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1923 kcal
|
Vet: 108,37g | Eiwit: 96,17g | Kolhy: 153,08g.
Ontbijt: grits, bacon. Lunch: blueberries, cherries, dried coconut unsweetened, almond slices, fage cherry yogurt. Diner: annie's vinaigrette dressing, corn, salad greens, tomato, mozzarella, avocado, ground beef. Snacks/Andere: cheddar cheese stick, cantaloupe, genoa salami, Planter's digestive mix, Green & Black's 85%, Brown Cow Junior, 1% milk. meer...
|
Gewichtsafname van 4,4 kg per week
|