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am yoga with friend. then was really bad yesterday. celebrated deck completion. malbec, cheese, lots of rice crackers, dogs & beans for dinner, way too much ic later. pm yoga. wide awake until 430am, had napped in chair earlier.
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58,7 kg
Tot nu toe verloren: 21,5 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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552 kcal
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Vet: 26,25g | Eiwit: 14,25g | Kolhy: 73,00g.
Ontbijt: Organic Plain Whole Milk Yogurt, Lemon Ginger Tea, Koka Moka. Lunch: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. meer...
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1523 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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