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Walking a lot and that equals inflammation
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83,8 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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917 kcal
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Vet: 16,11g | Eiwit: 86,34g | Kolhy: 117,11g.
Ontbijt: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), ONE Maple Glazed Doughnut, Dannon Oikos Triple Zero - Vanilla. Diner: Great Value Bottled Water (Bottle), Chicken Breast, Simple Truth Organic Green Beans, Wegmans Corn on the Cob. Snacks/Andere: Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea, Celestial Seasonings Sleepytime Extra. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
I need to eat less and walk more.
07 apr 24 door lid: -MorticiaAddams
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Didn’t think of it that way. So think walking is better than not walking.
07 apr 24 door lid: sssuu50
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U fortunately, I have an ankle injury and can’t walk. I still do nearly a mile or more daily. I’m swimming doing yoga. Most people lose when they walk and if I can power walk, I do too. Just walking doesn’t work for me. I have spinal injuries that cause swelling. Life.
08 apr 24 door lid: oceanladyjulia
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