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Running a lot, eating normally, upping my protein intake seems to make an interesting difference.
Keep it up FatSecreters
aBitFat
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92,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1984 kcal
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Vet: 81,04g | Eiwit: 110,67g | Kolhy: 217,38g.
Ontbijt: Brown Sugar, Decaffeinated Coffee, Silk Unsweetened Soy Milk, Great Value Sliced Almonds, Raisins (Seedless), Quaker Gruau, Bon Matin Miche Protéinée. Lunch: Kraft Fromage Single, Bon Matin Miche Protéinée, Reese Peanut Butter Cup , Banane, Kraft Smooth Peanut Butter, Liberte Yogurt Plain 2%, Silk Unsweetened Soy Milk. Diner: P'tit Québec Mozzarella, Chili Con Carne avec Des Haricots. meer...
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Gewichtsafname van 0,2 kg per week
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