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Just being mindful, got an Emotional Eating therapy workbook and dealing with junk food cravings. It's all good :)
Happy Solar Eclipse Day! It was cool to see even the partial eclipse!
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141,9 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1633 kcal
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Vet: 60,99g | Eiwit: 135,20g | Kolhy: 145,69g.
Ontbijt: NOW Psyllium Husk Powder, Organika Enhanced Collagen, Realemon Lemon Juice, Bob's Red Mill Chia Seed 13g. Lunch: Great Value 100% Whole Wheat Bread, The Laughing Cow Light Cheese, Great Value Boneless Smoked Ham, French's Classic Yellow Mustard, Grape Tomatoes, Cucumber (with Peel). Diner: A Taste of Thai Sweet Chili Sauce, Kraft Fat Free Miracle Whip, Ground Turkey (Cooked), No Name Frozen Mixed Vegetables, Frank's Redhot Buffalo Wing Sauce, Crystal Light Tea Blends - Original Iced Tea. Snacks/Andere: Cracker Barrel Old Cheddar Cheese, Great Value Frozen Raspberries, Liberte Greek Yogurt 0%. meer...
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Gewichtsafname van 1,5 kg per week
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