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Another good Monday. Things are bright and shiny, weight is going down at a steady rate. I'm very happy with that.
Keep up keepin' to all of you FatSecreters and have a great week!
ABitFat
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88,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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2453 kcal
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Vet: 78,36g | Eiwit: 99,98g | Kolhy: 298,74g.
Ontbijt: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Chopped Ham, Peaches, Kraft Singles (21g), Mayonnaise, Mustard, 100% Whole Wheat Bread. Diner: White Table Wine, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Cooked Vegetables (Fat Not Added in Cooking), Dainty Long Grain & Wild Rice, Baked or Broiled Salmon. Snacks/Andere: Mars Mars Bar, Nutella Hazelnut Spread, Whiskey, Bing Cherries, Starbucks Espresso (Solo), Brown Sugar. meer...
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2991 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 9 uren en 20 minuten, Slapen - 6 uren, Autorijden - 20 minuten, Bureauwerk - 6 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
15 jun 15 door lid: skwhite
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I really feel like I'm on a roll and the good habits are there and, I hope, will stay! Thanks for your support!
16 jun 15 door lid: aBitFat
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Thanks Draglist, hope all is well in your side!
16 jun 15 door lid: aBitFat
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