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I have been eating a lot more veggies!!!! I did want to lose 3 lbs a week so I am a bit disappointed this morning however I will take the 2. I did discover this morning that how I stand on my scale makes a little difference in my weigh in.
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121,1 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: Redelijk Goed.
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2565 kcal
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Vet: 171,27g | Eiwit: 216,05g | Kolhy: 15,50g.
Ontbijt: Ham Steak (Boneless, Extra Lean, Cured). Lunch: Rubio's Fresh Mexican Grill Carnitas Street Taco. Diner: Cooked Spinach (from Fresh), Cottage Cheese (Lowfat 2% Milkfat), Wal-Mart Ribeye Steak Thin. meer...
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4065 kcal
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Activiteit:
Koken - 20 minuten, Douchen - 15 minuten, TV Kijken - 3 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 8 uren en 30 minuten, Slapen - 8 uren, Rusten - 2 uren en 35 minuten, Autorijden - 1 uur. meer...
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Gewichtsafname van 0,9 kg per week
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