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Restricting calories way down, and keeping the exercise at the same level is letting me break through the barrier I have been at for a year. Only 8 lbs. away from my goal weight.
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78,5 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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688 kcal
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Vet: 23,66g | Eiwit: 38,88g | Kolhy: 90,81g.
Ontbijt: whey protein. Diner: feta cheese, mixed salad greens, wrap, falafel. Snacks/Andere: smart ones eclair, banana. meer...
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2839 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Slapen - 8 uren, Rusten - 6 uren en 45 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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