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I got the BEST possible results (in my opinion) from the stress test. I was nervous because they could not get my heart rate to the target BUT the results stated “overall the patient’s exercise capacity was above average for their age”. And I have over 70lbs to lose! The worry burden of my heart health is finally lifted! I have no excuses when it comes to either exercise or diet! I am going to reverse this weight and get off blood pressure meds! Life goals!
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93,0 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Redelijk Goed.
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1515 kcal
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Vet: 46,13g | Eiwit: 78,85g | Kolhy: 222,36g.
Ontbijt: Egg, Post Great Grains Raisin, Dates & Pecans Cereal, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, 1% Fat Milk. Lunch: Baby Spinach, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Fresh Gourmet Dried & Sweet Cranberries, Mexican Beans and Rice, Great Value Hard Boiled Eggs, Kirkland Signature Organic Walnuts. Diner: Baby Spinach, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Dried Black Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Boiled Egg, Herbed Mushroom Rice. Snacks/Andere: Private Selection Sliced Strawberries, Kroger Low Fat Cottage Cheese. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
12 apr 24 door lid: CharlieLovesChaplin
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Glad to hear that you got good news 🗞️.
12 apr 24 door lid: Leah_guffey
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Excellent goals. Keep moving forward!
12 apr 24 door lid: Psalm139v13
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Excellent goals. Keep moving forward!
12 apr 24 door lid: Psalm139v13
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Been there in June 2021 ... You can save yourself some time ... Look on line for BMR - Basal Metabolic Rate calculator - then plan your caloric intake at 15% less than your BMR. That changes with future weight loss ... Look up hunger hormone & keep your protein level up over 50 grams per day ... And wish you much success. You can do this! 💖👍
13 apr 24 door lid: jergens1234
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13 apr 24 door lid: sugarplum_
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The one thing my doctor never told me: how expensive new, smaller clothes could be! Lol I wore the old clothes as long as I could, but eventually had to buy smaller stuff. There’s only so much I can tailor out of a size 14 to make it a size 8, and some of the sportier styles can’t be cut down at all without destroying the garment’s overall look. Take the $$$ you are NOT spending on food and save it for smaller clothes!
P.S. I’ve become a fan of thrift stores as a less $$$ alternative to buying new stuff. Pick a brand/size that you know fits (because you went to a regular store to try them on), and use that as a way to quickly sort through the thrift store merchandise. I’ve found jeans for under $10! It can be time consuming, so view it as part of your overall “health improvement” program.
13 apr 24 door lid: gh-junk
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Excellent and so motivating.
13 apr 24 door lid: davidsprincess
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Congrats! Those results must’ve felt great.
14 apr 24 door lid: Draglist
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One thing I noticed is that models usually size up a size or two in their photos. Makes them look even slimmer. Doesn't work for all clothes, but makes some look better, usually tops.
14 apr 24 door lid: AncientHippie
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