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Wow! I completely skipped the 97's and went from 98.1 to 96.6 kgs! Hot damn! I guess the Saturday spike really have kicked in something...
This is amazing. I will have my blue bar back, I feel great, I ran 1200 meter this morning before breakfast!
Life is indeed good!
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96,6 kg
Tot nu toe verloren: 58,4 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: 100%.
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1692 kcal
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Vet: 44,89g | Eiwit: 88,98g | Kolhy: 230,97g.
Ontbijt: husk, ham, Rye Bread, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Ranch Salad Dressing (Fat Free), Lettuce, white rice, brussels sprouts, squash, salmon, husk. Snacks/Andere: banana, banana, kakaois, cucumber, cherry tomato. meer...
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3428 kcal
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Activiteit:
Hardlopen - 10 km/h - 7 minuten, Bureauwerk - 9 uren, Zitten - 4 uren en 39 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 44 minuten, Stilstaan - 1 uur en 30 minuten. meer...
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Gewichtsafname van 10,5 kg per week
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