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so Happy with my weight loss...has been such a difficult week but I made it
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96,5 kg
Tot nu toe verloren: 22,5 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1019 kcal
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Vet: 21,40g | Eiwit: 86,87g | Kolhy: 103,56g.
Ontbijt: Mr Sauce Maple Syrup Zero, Jungle Oats, Coffee. Lunch: Checkers Choice Mayonnaise Lite, Chicken Light Meat (Stewed, Cooked) , Cucumber (with Peel) , Sasko Low GI Whole Wheat Brown Bread. Diner: Checkers Mixed Vegetables, Jasmine Rice (Cooked), Chicken Light Meat (Stewed, Cooked) . Snacks/Andere: Chicken Light Meat (Stewed, Cooked) , Coffee. meer...
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Gewichtsafname van 1,3 kg per week
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