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Tiny loss maybe get back into it now gallbladder not being removed and hopefully less stress or maybe not as I have it in the back of my mind if I’m gonna have another attack or not now it never ends .Hope you all have a good week FS Friends 🤗
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116,8 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1539 kcal
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Vet: 45,56g | Eiwit: 55,94g | Kolhy: 219,75g.
Ontbijt: Peanut Butter and Jam, Hovis Seed Sensations Wholemeal Bread, Water, Tea with Milk, Bananas. Lunch: Seabrook Cheese & Onion Crisps (25g), Co-Op Hot Cross Bun. Diner: Sainsbury's Cheddar Cheese, Apples, Hovis Seed Sensations 7 Seeds Bread, Water, Activia Rhubarb Yoghurt. Snacks/Andere: Co-Op Hot Cross Bun. meer...
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2837 kcal
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Activiteit:
Slow walk - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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