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At least it's not moving up. I've been reading from DYW daily, putting lots of thought into what I am eating, why, how much, etc. I'm also working on creating my own affirmations and just being less critical of myself.
The weather is changing making me want to be outside more. Maybe it's time to start working on outdoor work space. Hmmmmm.
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80,3 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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561 kcal
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Vet: 29,81g | Eiwit: 25,11g | Kolhy: 50,70g.
Ontbijt: Breakfast Sausage, Cottage Cheese, Fried Egg, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Rich & Hearty New England Clam Chowder. Diner: Ranch Salad Dressing, Butternut Winter Squash, Lettuce Salad with Assorted Vegetables. meer...
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2322 kcal
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Activiteit:
Bureauwerk - 1 uur en 30 minuten, Werken in de Tuin (Tuinieren) - 30 minuten, Huishoudelijk Werk - 1 uur, Autorijden - 1 uur, Rusten - 12 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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