Gewicht registratie (niet in logboek) voor 15 april 2024
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61,3 kg
Tot nu toe verloren: 22,6 kg.
Nog te gaan: 61,3 kg.
Dieet gevolgd: Redelijk Goed.
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1357 kcal
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Vet: 44,67g | Eiwit: 102,86g | Kolhy: 142,82g.
Ontbijt: Blueberries, Bob's Red Mill Quick Cooking Rolled Oats, Better Body Foods Organic Chia Seeds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, Bananas, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Diner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Olde Thompson Himalayan Pink Salt, Frank's Red Hot Sauce, Organic Valley Organic Raw Sharp Cheddar Cheese, Marketside Organic Grass-Fed Ground Beef 85/15. Snacks/Andere: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. meer...
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Gewichtsafname van 0,7 kg per week
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Bdy127's Gewicht Geschiedenis
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