Gewicht registratie (niet in logboek) voor 15 april 2024
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88,1 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1862 kcal
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Vet: 48,53g | Eiwit: 231,04g | Kolhy: 143,19g.
Ontbijt: Goldhen Grade A Large Egg, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. Diner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Perfect Yellow Potatoes, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg. Snacks/Andere: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Orgain Collagen + Superfoods, Friendly Farms Unsweetened Vanilla Almond Milk, Market Pantry Whey Protein Powder - Vanilla. meer...
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4049 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 34 minuten, Hometrainer - 23 minuten, Fitbit - 23 uren en 3 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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travfourr's Gewicht Geschiedenis
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