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fat 41.7% what happened in the past 36 hours? got a call from son's boss that it was my last day of probation the next day and would I be happy to extend probation period on condition I change my behaviour!!!! I said, you want me to resign? because I can't change!!! and we agreed to part ways, went in yesterday morning to give a handover to Francis. left office 11:30 am, drove aimlessly to mellieha, bought southern fried chicken and ate it at Armier. I had only slept 3 hours the night before, was feeling empty and lethargic, drove back home and binge watched on Ripley. slept... woke up around 7:30pm, showered... sent a couple of emails to recruiters.... watched some favourite YouTube videos and slept again. this morning I was up at 4:45 am, trying to come up with a plan. went to swim at 08:10 am, 2 hours later filled my car at the station and again drove to mellieha... had English breakfast at belleview. I will write down a plan of action now.... and do a workout.
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69,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,1 kg per week
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