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My benchmark weight was something that I just estimated. In august I was hovering around 148 and I could have easily guessed that I'd not gained that much. I know I look better and am surely hoping that the extra few pounds are muscle that I've built, rather than fat. I did misbehave for a few weeks...so I do accept some might be fat.
This is just more motivation to work to my goal. I'll get there :) It's just one week in, and now I know how hard I have to work.
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70,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1629 kcal
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Vet: 75,68g | Eiwit: 45,95g | Kolhy: 197,07g.
Ontbijt: home fries, maple syrup, Blueberry Pancakes, mixed fruit. Diner: stuffed pepper, Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Croutons, Cos or Romaine Lettuce, Spinach. Snacks/Andere: pecan pie, "tortilla chips" , babybel, iced ginger cookie. meer...
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Gewichtstoename van 3,2 kg per week
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