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Inflammation coming down
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84,8 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1028 kcal
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Vet: 11,38g | Eiwit: 79,01g | Kolhy: 174,61g.
Ontbijt: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: ONE Maple Glazed Doughnut, Great Value Bottled Water (Bottle), Apples, Dannon Oikos Triple Zero - Salted Caramel. Diner: C & F Foods Black Beans, Great Value Black Beans (Frijoles Negros), Great Value Bottled Water (Bottle), Sweet Onions , Great Value 6" Flour Tortillas, Simply Enjoy Grilled Red and Yellow Peppers. Snacks/Andere: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
18 apr 24 door lid: shirfleur 1
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18 apr 24 door lid: -MorticiaAddams
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Congratulations to you oceanlady
18 apr 24 door lid: buenitabishop
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I'm glad to hear it dear I hope with it your energy levels go up and that you feel less tightness. I know when my inflammation is bothering me that it causes a lot of tightness in my legs and arms particularly my legs though. in my particular case it causes banding and the legs and in my head particularly my forehead region. I wish you luck in this particular issue I know that you have a lot of issues with inflammation from your posts. I've been trying to increase my water myself to combat these types of issues so far I've had middling success but I know as the warmer weather approaches that I need to get better because it will become more and more of an issue with the heat.
18 apr 24 door lid: Leah_guffey
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Thank you all for your support. It’s a constant struggle. No drs can answer. I eat an anti-Inflammation diet. I don’t do soda, very little fat and sugar. I have stayed under 1200 calories a day for a year. I swim twice a week and do yoga. Frustrated. I have energy but I fade fast. The swimming should help that out. I swim 10 laps in an Olympic sized pool. I’ll go up as I keep going. That helps everything. It’s a metabolism thing. My endocrinologist has me doing IF so I’ve tried it 2 ways now. I’m eating breakfast every other day. Always do a protein shake. Thanks again!
18 apr 24 door lid: oceanladyjulia
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Leah I feel for you. I drink 2-2.5 of water a day. I get the leg tightness. I’m so thankful for the local aquatic center! I love to swim and it’s helped my leg stiffness a lot. Heat is just awful. I live on the coast of NC abd last year it got to 120 degrees. I was out in it and dying. Hoping to relocate back to the mountains in a year or two. At my age, I cannot do heat at all. Thanks for the support! I wish you the best and everyone else too! 🌈🌈🌈🌈
18 apr 24 door lid: oceanladyjulia
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18 apr 24 door lid: StormsGirl
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19 apr 24 door lid: oceanladyjulia
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