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Did better with food yesterday. Every so often in have these drinkable oats called oats overnight that come in single packs, different flavors and I mix with unsweetened almond milk. They keep me full in the morning.
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71,5 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,8 kg per week
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