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Last week, did 150-200g carbs, under 1800 calories. Scale stayed the same. Yesterday, 100g carbs and scale moved! Woohooo unfortunately, sleep was awful; max 3 hrs. Keep pushing forward! Happy weekend , everyone :)
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139,8 kg
Tot nu toe verloren: 21,2 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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982 kcal
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Vet: 31,29g | Eiwit: 100,85g | Kolhy: 79,04g.
Ontbijt: NOW Psyllium Husk Powder, Organika Enhanced Collagen, Vega All in One Nutritional Shake, Cucumber (with Peel), Isagenix Organic Greens, Bob's Red Mill Chia Seed 13g, Realemon Lemon Juice. Lunch: Sweet Red Peppers, Celery, Bull's Eye Bold Original, Litehouse Coleslaw Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Wasa Light Rye, Great Value Cream Cheese Spread, Red Onions. Snacks/Andere: Silk True Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Have you tried taking magnesium?
Find helps me so much with the sleep. I got it advised by naturopath. I’m on 20g of carbs. Didn’t find it affecting my sleep, it always was crappy haha
19 apr 24 door lid: skinnyhedgehog
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Thanx, SHH! I take a combo pill of Calcium, Mag & Zinc which has 167mg plus another Mag dose of 200mg. Mag really helped with chocolate (and sweets) cravings! Might need a higher dose tho suspect I just need to move more to get physically tired :)
19 apr 24 door lid: Liv Lite
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PS: I envy those that sleep well on low carb-keto-carnivore! I did low carb most of 2019 and my sleep was minimal, fragmented and horrendous! I did lose 50 pounds!
19 apr 24 door lid: Liv Lite
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It’s so interesting how differently we react to same diets! I think low carb was meant for me, I feel so much better on it.
With sleep tho I find being tired helps a lot. I struggled with sleep schedule since I was a kid, going from not being able to sleep a lot, to periods when I slept 21 hours straight.
Few months ago my work schedule changed, from 9-5 to 7.30-3.30. I wake up much more rested, I guess something about sleep cycles and in which phase I wake up, but also most of the days I’m tired by 8.30-9, which definitely makes it easier to fall asleep without any aid.
20 apr 24 door lid: skinnyhedgehog
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I have trouble sleeping no matter what I eat, at least I've never made a connection with food. Insomnia has been my nemisis for years and years.
21 apr 24 door lid: rhontique
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No gun.
It also can be hormones. A friend of mine stopped waking up amped up at 4 am when started taking Testosterone shots.
21 apr 24 door lid: skinnyhedgehog
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