vanjackone's Logboek, 20 apr 24

Feel great as I have lost 6 lbs. I'm enjoying the Carnivore diet, and have never felt hungry. The opposite, in fact, as I always feel full. Not tempted by cakes etc. even when they're right in front of me. Saturday lunch out, as usual. My best choice is the mixed grill, but it still has some carbs in it. Hopefully it won't affect me too much.

Now measure -
Bust 50"
Waist 48"
Hips 53"

So 3 1/2 " lost overall.

106,1 kg Tot nu toe verloren: 2,7 kg.    Nog te gaan: 42,6 kg.    Dieet gevolgd: 100%.

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819 kcal

Vet: 56,74g | Eiwit: 68,52g | Kolhy: 6,75g.   Ontbijt: Sainsbury's Double Cream. Lunch: Cooked Egg, 4Oz Rump Steak, Chicken Breast Meat, Asda Extra Special Cumberland Pork Sausages. meer...