|
Slept great last night wooohooo :) Am thinking I might not post weigh-ins until first of month to track the monthly successes. I just get excited by these small drops early on LOL It will be fun to discuss how the month went instead of every few days; it's gonna be a long journey! Happy Saturday :)
|
139,3 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1842 kcal
|
Vet: 64,77g | Eiwit: 101,39g | Kolhy: 229,85g.
Ontbijt: Diesel Whey Isolate Protein, Realemon Lemon Juice, Bob's Red Mill Chia Seed 13g, NOW Psyllium Husk Powder. Lunch: Compliments Smooth Peanut Butter, Silver Hills Little Big Bread, Egg. Diner: Litehouse Coleslaw Dressing, Red Onions, Celery, Sweet Red Peppers, Broccoli, No Name Frozen Mixed Vegetables, Minute Rice Whole Grain Brown Rice, Green Peas (Frozen), Steak, Bull's Eye Bold Original. Snacks/Andere: Werther's Original Hard Candy (1), Kind Dark Chocolate Cocoa Breakfast Bar. meer...
|
Gewichtsafname van 3,2 kg per week
|