Gewicht registratie (niet in logboek) voor 22 april 2024
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61,2 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 61,2 kg.
Dieet gevolgd: Redelijk Goed.
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1360 kcal
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Vet: 40,15g | Eiwit: 110,46g | Kolhy: 143,57g.
Ontbijt: Better Body Foods Organic Chia Seeds, Blueberries, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Bananas, Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic. Diner: Live G Free Organic Brown Rice & Quinoa Fusilli, Olde Thompson Himalayan Pink Salt, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Snacks/Andere: Wyman's Fresh Frozen Wild Blueberries, Ghirardelli Milk Chocolate Bunnies, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. meer...
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Gewichtstoename van 2,2 kg per week
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Bdy127's Gewicht Geschiedenis
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