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I gained a pound this week, but lost an inch off my hips & 1/2 inch off my neck. I'd say it's a fair trade! I'm doing what I wanted to; losing fat and building muscle. Yay!
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56,7 kg
Tot nu toe verloren: 35,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1726 kcal
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Vet: 61,05g | Eiwit: 88,82g | Kolhy: 219,11g.
Ontbijt: Beachbody Shakeology - Strawberry, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, So Delicious Coconut Milk Unsweetened, Hy-Top Frozen Dark Sweet Cherries, Trader Joe's Steamed & Peeled Baby Beets. Lunch: Fage Total 0% Greek Yogurt, Celery, st dalfour jam pineapple apricot, Artisana Macadamia Nut Butter, Bread, homemade whole wheat flax, Starbucks Nonfat Iced Latte (Venti), Water. Diner: Farmer's Casserole, Farro, Cherry, and Walnut Salad. Snacks/Andere: Almond Joy No Bake Energy Bites, Arctic Zero Cookies & Cream Frozen Dessert, Almond Joy No Bake Energy Bites. meer...
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1960 kcal
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Activiteit:
Douchen - 10 minuten, Baden - 5 minuten, Autorijden - 40 minuten, Pilates - 1 uur, Stretching (Yoga) - 40 minuten, Slapen - 8 uren, Rusten - 8 uren en 15 minuten, Boodschappen - 20 minuten, Afwassen - 30 minuten, Koken - 1 uur en 20 minuten, TV Kijken - 3 uren. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
That's the goal for me, too! Build muscle and lose fat!
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21 jun 15 door lid: crabby Kat
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crabby Kat's Gewicht Geschiedenis
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