Gewicht registratie (niet in logboek) voor 23 april 2024
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83,7 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1413 kcal
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Vet: 45,74g | Eiwit: 109,84g | Kolhy: 146,55g.
Ontbijt: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Oatmeal, Brown Sugar . Lunch: ONE Maple Glazed Doughnut, Dannon Oikos Triple Zero - Salted Caramel, Great Value Bottled Water (Bottle), Bananas, Apples. Diner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells, Souper Salad Corn Taco Shell. Snacks/Andere: Ginger tea, Celestial Seasonings Sleepytime Extra. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
23 apr 24 door lid: -MorticiaAddams
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congratulations to you oceanlady
23 apr 24 door lid: buenitabishop
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23 apr 24 door lid: oceanladyjulia
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It sure feels good when we are down even a little bit when we are trying to lose, doesn't it?
23 apr 24 door lid: Snowwhite100
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@Snowwhite every pound helps yes! I “gained”3.2 overnight. Chronic inflammation is awful! I’ll continue to diet and exercise. I see my endocrinologist on June and will ge asking a million questions. I take Ladixxdaily and hate it. I tried IF then just fasting until lunch all while staying under 1200 calories. I swim twice a week laps and do yoga plus walk as much as I can. I won’t give up but it’s frustrating!
24 apr 24 door lid: oceanladyjulia
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oceanladyjulia's Gewicht Geschiedenis
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