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Fasting Glucose: 148
Afternoon Glucose: 131
Evening Glucose: 123
Had a GREAT Father's Day! My Girls grilled cheese burgers and Chix strips, and then made me very low carb Butterscotch Pudding, my favorite. Got some wonderful cards and a cool hat. Love my kids! Then to top it all off I did my weigh-in this morning and found I am still losing. My God is so Good!!!
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123,5 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 37,3 kg.
Dieet gevolgd: 100%.
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1901 kcal
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Vet: 168,60g | Eiwit: 78,27g | Kolhy: 19,41g.
Ontbijt: Hard-Boiled Egg, Chef Greg's Bullet Proof Tea or Coffee. Lunch: Cherry Tomatoes, Chef Greg's Fat Bomb - dixie cup pop, Kitchen Basics Natural Chicken Cooking Stock, Celery, Dasani Bottled Water (20 oz), Chicken Meat (Stewing, Stewed, Cooked). Diner: Borden Shredded Cheddar Cheese, Cherry Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Iceberg Lettuce (Includes Crisphead Types), Hard-Boiled Egg. Snacks/Andere: Chef Greg's Fat Bomb - dixie cup pop, Old Wisconsin Beef Snack Sticks, Bigelow Tea Peppermint Herb Tea, Bigelow Tea Constant Comment Tea, Hard-Boiled Egg. meer...
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4556 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur en 30 minuten, TV Kijken - 5 uren, Autorijden - 30 minuten, Rusten - 15 minuten, Slapen - 8 uren, Bureauwerk - 8 uren en 45 minuten. meer...
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Gewichtsafname van 3,9 kg per week
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