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205 !! Its been a goal of mine for sometime now.. I was back and forth between 208-210 for weeks now, glad to break thru, now I just need to stay here. Next goal : 5 more to get to one-derland. // this weeks goals. Log everything, more water and fiber and get my hour of work out in everyday to help control my stress at work....
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93,0 kg
Tot nu toe verloren: 45,8 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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1154 kcal
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Vet: 87,41g | Eiwit: 56,23g | Kolhy: 51,14g.
Ontbijt: Banquet Brown 'N Serve Original Sausage Links, Spinach, Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, lemon dill vinaigrette, Shallots, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Diner: Fresh Gourmet Sliced Almonds Toasted, Heinz Apple Cider Vinegar, Broccoli, Chicken Thigh, Celery, Ranch Salad Dressing, Mushrooms. Snacks/Andere: Red Bull Red Bull Total Zero, low carb bar, Calavo Avocado, Frigo Natural String Cheese Part Skim. meer...
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3534 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 15 minuten, Bureauwerk - 8 uren, Schoonmaken (Opruimen) - 2 uren, Winkelen - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Rusten - 3 uren en 15 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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