Gewicht registratie (niet in logboek) voor 23 juni 2015
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80,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: 100%.
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1389 kcal
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Vet: 24,55g | Eiwit: 54,68g | Kolhy: 159,47g.
Ontbijt: Sainsbury's Balance, Braeburn Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk. Lunch: Caesar Salad Dressing, Lettuce, Sainsbury's Dark Sweet Cherries, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Peppered Ham Slices, Sainsbury's Basics Wholemeal Bread. Diner: Sainsbury's Black Cherry Yogurt, Green String Beans, Carrots, Sainsbury's My Goodness! Silky Butternut Squash Risotto. Snacks/Andere: Sainsbury's Dry White Wine, Biscuit, Sainsbury's Balance, Tea with Skimmed Milk. meer...
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2082 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 20 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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heidij123's Gewicht Geschiedenis
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