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Well 30 days of strict paleo put me down 6 lbs. I have however been eating whatever I want for the last 2 weeks so im thrilledthe scale only jumped 1/2 lb. Getting back on track with the no sugar/no carbs. I have noticed a HUGE change in my mood since I have gone back so looking forward to "clean" eating again. Not having those afternoon slumps are totally worth not eating sugar! It really was amazing to see the difference and I guess that was my whole point all along!
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88,2 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Slecht.
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871 kcal
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Vet: 40,73g | Eiwit: 71,04g | Kolhy: 55,60g.
Ontbijt: Cream Cheese, Portabella Mushrooms, Archer Farms Cage-Free Large Brown Eggs, Grapefruit. Lunch: Athenos Natural Crumbled Feta Cheese, Green Olives, Peloponnese Kalamata Olives, Bolthouse Farms Italian Vinaigrette Dressing, Skinless Chicken Breast. Snacks/Andere: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar. meer...
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2520 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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