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the past couple of weeks were hectic at work. Also, had a slip in the house due to which i had sprained my right shoulder for this period. my normal wlaking contuined as i had to travel for work.
finally got out of bed and hit the roads today. did a easy 5.62 kms walk in 1hr 6 mins. overnight showers had made the weather pleasent with cool breeze blowing.
hoping to get back on track now.
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100,2 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 25,2 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,9 kg per week
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