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swelled up
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61,2 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1735 kcal
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Vet: 60,70g | Eiwit: 103,51g | Kolhy: 51,57g.
Ontbijt: Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Pork Chop, Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Diner: Renee's Gourmet Caesar, Cucumber (with Peel), Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast, Onions, Cos or Romaine Lettuce. Snacks/Andere: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. meer...
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Gewichtstoename van 1,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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