Gewicht registratie (niet in logboek) voor 24 juni 2015
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80,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1318 kcal
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Vet: 15,52g | Eiwit: 71,61g | Kolhy: 204,00g.
Ontbijt: Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Braeburn Apples, Sainsbury's Balance. Lunch: Tea with Skimmed Milk, Co-Op Green Seedless Grapes, Sainsbury's Finely Sliced Salt Beef, Sainsbury's Basics Wholemeal Bread, Lettuce. Diner: Sainsbury's Be Good to Yourself Ham & Mushroom Tagliatelle, Carrots, Green String Beans. Snacks/Andere: Tea with Skimmed Milk, Sainsbury's Balance, Coca-Cola Diet Coca-Cola (Can), Foster's Lager, Tea with Skimmed Milk, Biscuit, Apricots. meer...
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2174 kcal
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Activiteit:
Boodschappen - 45 minuten, Wandelen (Matig) - 5 km/h - 18 minuten, Stretching (Yoga) - 3 minuten, Fitness (Minder Belastende Oefeningen) - 2 minuten, Steppen - 2 minuten, Slapen - 8 uren, Rusten - 14 uren en 50 minuten. meer...
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heidij123's Gewicht Geschiedenis
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