|
legs are sore. I'm a wimp. I wanted to be as good or better than others who do lots of exercise. I compared myself to others.
|
79,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1914 kcal
|
Vet: 55,57g | Eiwit: 62,39g | Kolhy: 299,42g.
Ontbijt: Margarine, Toasted White Bread, Cinnamon Sugar. Lunch: Casserole or Mashed Sweetpotato, Chicken Thigh, Kraft Macaroni & Cheese as Packaged. Diner: Vanilla Puddings, Great Value Raisins, International Delight Hazelnut Coffee Creamer, Sugar, Sugar, Quick Oatmeal (1 or 3 Minutes), Snyder's of Hanover Mini Pretzels. Snacks/Andere: Honey Nut Cheerios, Cub Foods Hamburger Buns, Cheeseburger (Single Patty with Condiments), Mangos. meer...
|
|
2050 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|