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Morning all not been logging for few days went away for my sisters 70th birthday party had lovely time put on a little,hope you’re all well 🤗
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116,9 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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1507 kcal
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Vet: 61,10g | Eiwit: 49,22g | Kolhy: 191,08g.
Ontbijt: Seabrook Ready Salted Crisps, Orange Marmalade , Toasted Whole Wheat Bread , Tea with Milk, Water. Lunch: Smoked Pork Sausage, Fried Egg with Fat, Water, Tea with Milk, Toasted Whole Wheat Bread . Diner: Tea with Milk, Water, Coffee with Milk, Tesco Cheese Balls. Snacks/Andere: Clover Clover Spread, Reduced Sugar Jam, Ryvita Sesame Crispbread. meer...
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2873 kcal
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Activiteit:
1hours house work - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,0 kg per week
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