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What the? Am I finally dumping the pounds from last weekend's backpacking trip? Might be a fluke but I was so happy to see the number, I'm logging it.
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77,4 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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964 kcal
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Vet: 25,42g | Eiwit: 58,83g | Kolhy: 117,17g.
Ontbijt: syrup Starbucks, Milk (Nonfat), Iced coffee venti, spinach feta wrap. Lunch: soy sauce, miso soup, salmon nigiri, salmon roll. Snacks/Andere: hummus cilantro. meer...
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2776 kcal
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Activiteit:
elliptical - 45 minuten, Fietsen (Matig) - 21 km/h - 40 minuten, Rusten - 15 uren en 35 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 5,7 kg per week
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