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Well I forced myself out of my comfort zone and went to the gym today,only worked out for 30 min. but it's a start.
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80,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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900 kcal
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Vet: 30,09g | Eiwit: 33,30g | Kolhy: 122,78g.
Ontbijt: Coffee with Milk, Bananas, General Mills Multi Grain Cheerios, Almond Breeze Original Almond Milk. Lunch: Manchu WOK Chicken Balls, Beef and Broccoli, Wong Wing Meat Egg Rolls, Pork Fried Rice. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Only 30 minutes? Only? That’s more than the majority of the planet did today! Give yourself more credit! 💪 💥
30 apr 24 door lid: StomachMonkeys
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Great job! It can be terrifying and exciting, at the same time, stepping outside our comfort zone. Keep it up!
30 apr 24 door lid: ladybug066
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01 mei 24 door lid: deborah707
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Well done & be proud. That first step is the hardest. I remember my first. It was terrifying as I was self conscious at almost 300 lb but everyone was helpful & encouraging.
08 mei 24 door lid: ABauwens
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